Open-face Tuna Salad Wrap

By: Neda Shahriari Serving Size: 1 Prep Time: 10 minutes Wraps are a great way to incorporate protein, veggies, and other nutrients in one fell swoop. This wrap is packed with protein, greens, fiber, and healthy fats that fuel our bodies throughout the day. Tuna is high in protein and omega-3 fatty acids. Omega-3s areContinue reading “Open-face Tuna Salad Wrap”

Chicken Shawarma Tacos

By: Neda Shahriari Serving Size: 2 Prep time: 20 min Chicken shawarma is a delicacy in Lebanon that has recently become more popular in the U.S. The meat is normally sliced thin and eaten between pita bread. This modified recipe incorporates rice and veggies as well to make the delicious dish both nutritious and filling.Continue reading “Chicken Shawarma Tacos”

Broccolini and Spanish Shishito Peppers

By: Neda Shahriari Serving size: 2 Prep time: 10 minutes This plate is a great snack, appetizer, or side dish that gets your greens in while also tasting amazing. Broccolini is great for your skin, immunity, gut health, and liver. Our bodies convert the beta-carotene in broccolini into vitamin A which promotes healthy skin (MiNDFOOD,Continue reading “Broccolini and Spanish Shishito Peppers”

Pickled Onion and Goat Cheese Avocado Toast

By: Neda Shahriari Serving size: 1 Prep time: 10 minutes If you ever find yourself looking for new ways to spice up your toast, try adding some flavorful toppings such as pickled onions and goat cheese. The two flavors compliment each other perfectly and make for a delicious meal. Along with the sweet and tangyContinue reading “Pickled Onion and Goat Cheese Avocado Toast”

Chilean Sea Bass

By: Neda Shahriari Serving size: 1 Prep time: 30 minutes Patagonian toothfish, also known as Chilean sea bass is known for its buttery and fresh taste. Health benefits of this fish consist of being high in protein (Vaughan, 2019). Protein is important in helping our bodies work the way they should and is anessential buildingContinue reading “Chilean Sea Bass”

Chocolate Chip Banana Oatmeal Cookies

By: Neda Shahriari Serving size: 3 Prep time: 10 minutes These chocolate chip banana oatmeal cookies are the perfect holiday treat! Oatmeal cookies provide more health benefits than regular flour and sugar cookies because they contain more fiber that keep you fuller (McLaughlin, 2018). Oats are a whole grain, meaning  they contain all of theContinue reading “Chocolate Chip Banana Oatmeal Cookies”