Food Safety: Tips and Myths

If you’ve ever gotten food poisoning before, you know it’s not fun. I still can’t get myself to go back to a restaurant that I got sick after eating at years ago. Unfortunately, we do not always have control over how our food is prepared, but when we do, it is important to consider food safety. 

Antioxidant Rich Hot Honey Sweet Potatoes

By: Kristen Baer Servings: 4 Total Time: 15 minutes for prep and 40 minutes to bake The holidays are finally upon us, and group gatherings are occurring at an exponential rate, meaning you’ll need a stash of dish ideas for dinners and celebrations in your back pocket. Sometimes I find myself experiencing ‘chef’s block,’ andContinue reading “Antioxidant Rich Hot Honey Sweet Potatoes”

Immune Boosting Tomato Soup

By: Julia Huston Yields: 5 Cups  Total Time: 30 minutes + 45 minutes baking time As November and the colder months approach, I find myself gravitating toward meals that are warm, nourishing, and simple to prepare. When the weather dips below sixty degrees, one of my favorite foods to make is soup. Whether it’s chickenContinue reading Immune Boosting Tomato Soup

Mimo’s Famous Hummus

By: Julia Huston There are moments in our lives when we taste a dish for the first time and it instantly sends our taste buds through a whirlwind. This was my experience with hummus; although I had grown up eating store-bought hummus, as soon as I tried ‘the real deal,’ I realized what I hadContinue reading Mimo’s Famous Hummus

Vegan Caprese Salad

By: Julia Gagulska Servings: 1  Prep time: 10 minutes  Having direct familial roots in eastern Europe has meant that I have always been lucky enough to experience the unique flavors and tastes of Poland when I visit family. My family and I also typically travel to other neighbouring countries, mostly in the Mediterranean, and ItalyContinue reading “Vegan Caprese Salad”

Spaghetti Squash Alfredo

By: Lily Gravitz Serves: 6 Prep Time: 45 minutes This creamy cheesy squash is a great non-dairy recipe that even fools my dad. If you are craving cheezy and rich alfredo sauce but want to lighten it up by using spaghetti squash, this recipe is for you. Spaghetti squash is packed with fiber, potassium, andContinue reading “Spaghetti Squash Alfredo”