Roasted Brussels Sprouts and Kale Salad

By: Julia Huston Serves: 4 Prep Time: 40 minutes I don’t know why it took me 20 years to discover that brussels sprouts are the bomb, but here we are. This recipe is a delicious combination of crispy kale chips and roasted brussels sprouts, with a mayo and lemon juice dressing. I like to whipContinue reading “Roasted Brussels Sprouts and Kale Salad”

Open-face Tuna Salad Wrap

By: Neda Shahriari Serving Size: 1 Prep Time: 10 minutes Wraps are a great way to incorporate protein, veggies, and other nutrients in one fell swoop. This wrap is packed with protein, greens, fiber, and healthy fats that fuel our bodies throughout the day. Tuna is high in protein and omega-3 fatty acids. Omega-3s areContinue reading “Open-face Tuna Salad Wrap”

Chicken Shawarma Tacos

By: Neda Shahriari Serving Size: 2 Prep time: 20 min Chicken shawarma is a delicacy in Lebanon that has recently become more popular in the U.S. The meat is normally sliced thin and eaten between pita bread. This modified recipe incorporates rice and veggies as well to make the delicious dish both nutritious and filling.Continue reading “Chicken Shawarma Tacos”

Sun Dried Tomato Scallops

By: Julia Huston Serves: 1 Prep Time: 10 minutes I don’t know about you all, but I often find myself in a protein rut. The same chicken, ground turkey, and salmon can get old pretty quickly when you are making the same meals every week. So, I decided to start experimenting with less common proteinsContinue reading “Sun Dried Tomato Scallops”

Chilean Sea Bass

By: Neda Shahriari Serving size: 1 Prep time: 30 minutes Patagonian toothfish, also known as Chilean sea bass is known for its buttery and fresh taste. Health benefits of this fish consist of being high in protein (Vaughan, 2019). Protein is important in helping our bodies work the way they should and is anessential buildingContinue reading “Chilean Sea Bass”