Roasted Brussels Sprouts and Kale Salad

By: Julia Huston Serves: 4 Prep Time: 40 minutes I don’t know why it took me 20 years to discover that brussels sprouts are the bomb, but here we are. This recipe is a delicious combination of crispy kale chips and roasted brussels sprouts, with a mayo and lemon juice dressing. I like to whipContinue reading “Roasted Brussels Sprouts and Kale Salad”

Broccolini and Spanish Shishito Peppers

By: Neda Shahriari Serving size: 2 Prep time: 10 minutes This plate is a great snack, appetizer, or side dish that gets your greens in while also tasting amazing. Broccolini is great for your skin, immunity, gut health, and liver. Our bodies convert the beta-carotene in broccolini into vitamin A which promotes healthy skin (MiNDFOOD,Continue reading “Broccolini and Spanish Shishito Peppers”

Sun Dried Tomato Scallops

By: Julia Huston Serves: 1 Prep Time: 10 minutes I don’t know about you all, but I often find myself in a protein rut. The same chicken, ground turkey, and salmon can get old pretty quickly when you are making the same meals every week. So, I decided to start experimenting with less common proteinsContinue reading “Sun Dried Tomato Scallops”

Pickled Onion and Goat Cheese Avocado Toast

By: Neda Shahriari Serving size: 1 Prep time: 10 minutes If you ever find yourself looking for new ways to spice up your toast, try adding some flavorful toppings such as pickled onions and goat cheese. The two flavors compliment each other perfectly and make for a delicious meal. Along with the sweet and tangyContinue reading “Pickled Onion and Goat Cheese Avocado Toast”

Eggplant Chips

By: Neda Shahriari Serving size: 2 Prep time: 10 minutes These eggplant chips are a quick and easy snack to make and enjoy with family and friends. Eggplants are a great source of vitamins and minerals. Raw eggplants contain carbohydrates, fiber, protein, and vitamins, compared to regular potato chips which are very high in fatContinue reading “Eggplant Chips”

Fig & Tomato Bruschetta

By: Remy Raccuia Serves: 12 Prep Time: 10 minutes Around the holidays and winter season, we all are craving some comfort food! For me, bread is always my go to. I know, many of us struggle with gluten and dairy – I myself even have a dairy intolerance – but the holidays are a timeContinue reading “Fig & Tomato Bruschetta”

Mediterranean Veggie Toast

By: Neda Shahriari Serving size: 1 Prep time: 10 min This Mediterranean-inspired veggie toast is the perfect meal to start the day. Incorporating meals with different energy sources is critical for our health. A common misconception is that carbs are bad for you. Do not let this statement trick you! Carbohydrates are actually good forContinue reading “Mediterranean Veggie Toast”