Kale Chicken Salad with Ginger Dressing
By: Kaitlin Cleary
Servings: 2
With summer coming to an end, I thought I would share one of my favorite recipes for a fresh take on a classic salad. Kale has a tough texture, so I recommend massaging it with your choice of a neutral oil beforehand. Incorporating pecans add crunch and flavor, especially if toasted in the oven.
Ingredients:
2 ½ cups of Kale
4 tsp avocado oil
1 cup madarin oranges, strained and rinsed
⅔ cup of pecans (toasted)
⅓ cup of sliced green onions
2 Chicken Breasts sliced
Kosher Salt and Freshly Ground Pepper to taste
Dressing Ingredients:
2 medium carrots, peeled and chopped
¼ cup of sweet onion, diced
2 tablespoons of fresh ginger, chopped and peeled
1 tbsp Honey or Agave
⅛ cup Coconut Aminos
⅛ cup Rice Wine Vinegar
1 tsp Sesame Oil
¼ tsp Kosher Salt
½ cup Avocado Oil
Instructions:
Begin by massaging 2 ½ cups of Kale with 2 teaspoons of avocado oil and a pinch of Salt for 5 minutes.
Once Kale is softened, begin cooking the sliced pieces of chicken breasts on the stove over medium heat for 8 minutes, making sure to season with salt and pepper.
Once chicken is cooked, let it rest.
In a mixing bowl, combine the kale, mandarin oranges, green onions and pecans.
Once chicken has cooled, add into the salad blend.
Directions for Dressing:
Add all ingredients together in a blender, except for the avocado oil, and blend until smooth.
Slowly add in the avocado oil while blending until smooth.
Serve atop the salad.