0
Skip to Content
hol3health
blog
mental
physical
social
recipes
breakfast
lunch & dinner
snacks & sides
sweets
juices & smoothies
dairy-free
gluten-free
vegan
about us
our mission
our team
contact us
womens health panel
Contact Us
hol3health
blog
mental
physical
social
recipes
breakfast
lunch & dinner
snacks & sides
sweets
juices & smoothies
dairy-free
gluten-free
vegan
about us
our mission
our team
contact us
womens health panel
Contact Us
Folder: blog
Back
mental
physical
social
Folder: recipes
Back
breakfast
lunch & dinner
snacks & sides
sweets
juices & smoothies
dairy-free
gluten-free
vegan
Folder: about us
Back
our mission
our team
contact us
womens health panel
Contact Us

Breakfast

Custard Toast

Custard Toast
Gluten Free Matcha Waffles

Gluten Free Matcha Waffles
Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats
Five Easy & Healthy Breakfast Ideas

Five Easy & Healthy Breakfast Ideas
PB&J Bars

PB&J Bars
Pickled Onion and Goat Cheese Avocado Toast

Pickled Onion and Goat Cheese Avocado Toast
Brownie Power Balls

Brownie Power Balls
Breakfast Quesadilla

Breakfast Quesadilla
PB&B Chia Pudding

PB&B Chia Pudding
Dairy-Free Berry Muffins

Dairy-Free Berry Muffins
Easy Breakfast Combination: Chia Seed Pudding & Overnight Oats

Easy Breakfast Combination: Chia Seed Pudding & Overnight Oats
Peanut Butter Protein Bites

Peanut Butter Protein Bites
Golden Oatmeal

Golden Oatmeal
Banana Pancakes

Banana Pancakes

Want to Join Our Community?

Join Here
 

hol3health@gmail.com

In these trying times, as we gather to celebrate Hanukkah, let's reflect on the enduring spirit and resilience of the Jewish community. Each candle on the menorah is not just a symbol of the past, but a beacon of hope and strength for the future. May
When faced with uncertainty, embrace the power of the present moment, for within it lies the opportunity to discover your own inner peace and to create a future that holds infinite possibilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some tangible tips on how
The countdown is on to our Inaugural Breaking Barriers Webinar tonight from 6-7pm! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet Dr. Julia Iyasere, Senior Vice President at the Center for Health Equity and Justice, and Executive Director at the Dalio Center for Health Justice. ⠀⠀⠀
Unlock the secret to a healthier mind and body with the art of napping! 💤 Studies reveal that a 20-90 minute nap can do wonders: It sharpens memory, boosts mood, and heightens alertness, as per the Journal of the American Geriatrics Society. But the
Today, we will welcome Dr. Kendell Cannon, MD as one of our esteemed panelists at our Inaugural Breaking Barriers Virtual Webinar 6-7 pm EST (free registration in bio)!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dr. Cannon is a Clinical Assistant Professor at Stanford School of Med
Ahh the day before Thanksgiving- a time to catch up with old friends, family, and maybe have a few drinks at the local pub. But then the combination of seeing your Highschool ex, your old sports coach or the general blast from the past passes you ac
Amidst the hustle and bustle of life, don't forget to prioritize yourself. Today, grant yourself the gift of self-care and embrace moments of tranquility. Take a deep breath, indulge in your passions, and recharge your spirit. You deserve this time f
We are excited to have Dr. Jenny Yu, MD, FACS, join us for our Inaugural Breaking Barriers Virtual Webinar (free registration in bio)!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dr. Yu is the Chief Health Officer for RVO Health, a consumer health company driving wellbeing for all.
Whether you live to work or work to live, one thing is for certain: striking a healthy work-life balance can do wonders for your overall well being. How can you better align your time to reflect your current priorities? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read Lauryn Gladd's
The creation of art has been a healing technique for centuries and since the 1940s, has been formalized in the healthcare setting as Art Therapy. Art therapy may reduce stress, improve symptoms of depression and anxiety, build self-esteem and boost s
Trust must be earned. To trust is to believe, and to know that your psyche will be supported and cherished. To give someone your trust is an act of utmost vulnerability. Read Ellie Graham's article on how to evaluate your own qualifications of trust
In the face of complex geopolitical challenges, we stand united in our unwavering support for innocent people in Israel and Palestine, who yearn for peace and security. We condemn actions that cause suffering, particularly those taken by groups like
We all want natural, healthy hair but do we need to spend hundreds of dollars on products to do so? HELLLLL NO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some ways to improve your hair care routine: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Proper Nutrition: Consume a balanced diet rich in vitamins, min
With the summer months behind us, incorporating daily amounts of Vitamin D requires a little more intentional planning. Besides the good mood and other positive effects associated with sunshine, our daily sun exposure has important implications on ou
If you are looking for a good book to read this Fall, look no further! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a list of some of our favorite reads from the past few months: When Breath Becomes Air by Paul Kalanithi Tender Is the Night by F. Scott Fitzgerald
“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it” - Michael Singer, The Untethered Soul: The Journey Beyond Yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quote best encapsulat
If you haven’t discovered the health benefits of bee pollen yet, this is your sign! Studies have linked bee pollen to boosting immunity, improving allergies, and balancing hormones. 🐝 Roasted Beet & Bee Pollen Salad * 1 large roasted bee
We've all heard walking 10,000 steps every day is good for you, but does the science say? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - meta-analysis of 32 randomized clinical trails found that walking 10,000 steps a day increases aerobic capacity of the heart, lowers blood pressure,

Made with Squarespace

Follow

Instagram

LinkedIn