Mental


Olivia Morrison Olivia Morrison

Seasonal Depression

You tuck away your white jeans into the darkest crevice of your drawer. You grab a sweatshirt for a night walk with your roommates - you’ve forgotten how refreshing the cold air is once the sun sets.

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The Do's and Don'ts of Flower Arrangements

I’ve been obsessed with flowers for as long as I can remember. My childhood home had the most beautiful hydrangea bushes in the front yard; each spring, I remember the happiness and excitement that I felt as the bush began to bloom.

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hol3health team hol3health team

Online Therapy: What to Expect

Recently, while living at home again during the COVID-19 pandemic, I was unexpectedly faced with an open few months where my obligations and routine of “normal life” fell away.

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The Importance of a Morning Routine

That early morning chime on your phone wakes you up abruptly and you immediately go to your phone. You scroll through instagram mindlessly and check to see if there are any snapchat story updates from friends across the world.

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