Oh, the never-ending phrases to describe a good butt and a good butt workout!

Today, it is really hard to know what exactly is effective when it comes to working out.

Five years later and hot yoga is the oxygen that keeps her heart pumping; truly, she can’t imagine living her life without it.

How many times have you been told to not use your phone before you go to sleep?

Aging skin is inevitable, but with the help of trusted vitamins and ingredients, we can help to slow down the effects of the aging process…

Melatonin is a naturally occurring hormone in the body that signals the onset of biological night and sleep.

If you are anything like me, you know what it is like to snooze your alarm clock several times before actually getting up, swearing that those five extra minutes make you feel a little more rested.

What is this funky-looking beverage and why do so many people like it?

Now that the pandemic has been going on for much of 2020, scientists have had the opportunity to do a deeper dive into various factors that could impact an infected individual…

Going into 2021, it is important to prioritize our wellbeing without pressuring ourselves to constantly be productive and on the go.

If the COVID-19 pandemic has taught me anything, it is the importance of prioritizing my physical and mental health to cope with stress and anxiety.

What comes to mind when you think of sugar? Is it your favorite candy bar? Maybe it is your guilty-pleasure soda or iced coffee order.

Moisturizer is one of the most important steps in a skincare routine.

Incorporating just 3 days of strength training into my weekly workout routine allowed me to see noticeable changes in not just my body, but my performance as well! Hello, pushups…

Now as an adult, I only drink oat milk or milk alternatives without dairy. I often wonder if I am getting enough calcium…

The mineral sodium, more commonly referred to as salt, has made headlines recently as a harmful and over-consumed ingredient in food products that can raise blood pressure.

After years of running competitively on my high school’s track and cross country team, I know I’ll always have running as my default exercise to fall back on.

As women, we’ve mastered the sly move of slipping a tampon up our sleeves to discreetly walk to the bathroom without being gawked at.

Let’s investigate…and examine magnesium further.

Deficiencies are rare, which could be why phosphorus is not a popularly discussed mineral in dietary conversations.