Antioxidant Rich Hot Honey Sweet Potatoes

By: Kristen Baer

Serves: 4

Prep Time: 15 minutes for prep and 40 minutes to bake

The holidays are finally upon us, and group gatherings are occurring at an exponential rate, meaning you’ll need a stash of dish ideas for dinners and celebrations in your back pocket. Sometimes I find myself experiencing ‘chef's block,’ and have to remind myself that some of the most delicious meals are made out of overlooked ingredients. One of the most versatile and easiest vegetables to cook are potatoes. From summer to winter, the sweet potato is a great addition to any meal with its eye-catching color and pleasant, yet subtle, sweetness. Not only is it tasty but sweet potatoes yield many health benefits that are important to your body year-round as well. Most notably, as a starchy food, sweet potatoes provide a robust supply of energy and serve as a great source of carbohydrates, creating a balanced meal (Neela).They also contain an abundance of fiber, minerals, vitamins, and antioxidants which prevent damage to our DNA and other important cells (Halliwell). However, the sweet potato is not the only star player of the dish. The sweet heat of the hot honey pairs deliciously with the earthy-notes of the sweet potato, but it doesn't end there. Honey is linked to many health benefits and provides plenty of antioxidant benefits, as well as anti-inflammatory agents (Terzo). Honey consists mostly of water and carbohydrates, but it also contains a variety of sugars that contribute to improved energy levels (Terzo).

This recipe gives a fun and new twist to a holiday staple while also proving to be beneficial to your health. Prepare and serve this recipe at your next function; watch your friends and family praise this delicious, unique and mouth watering dish. Plus, if there are any leftovers, this dish can be stored in the fridge for up to two days!