Physical

hol3health team 11/27/21 hol3health team 11/27/21

Sedentary Time and Its Implications on Our Health

It’s important to look at the potential consequences of a sedentary lifestyle and what we can do about it.

hol3health team 11/21/21 hol3health team 11/21/21

So, You Want to be a Runner?

To the non-runner, the thought of lacing up those running shoes and hitting the pavement can be very intimidating.

hol3health team 10/23/21 hol3health team 10/23/21

Catching Up on Sleep

“It’s fine! I’ll catch up on sleep tomorrow!” But can we really “catch up” on sleep?

hol3health team 10/18/21 hol3health team 10/18/21

Meal Prep 101

With no more time to spare, you leave the house practically empty-handed, the nutritionless snack doing you no favors.

hol3health team 9/19/21 hol3health team 9/19/21

Exercise as Play

When it comes to play, kids are the experts- and it’s time we learn from them.

hol3health team 9/6/21 hol3health team 9/6/21

Three Supplements You Need to Add to Your Diet

Trendy golden-milk lattes, bright blue smoothies, & matcha lattes are all the rage right now among health fans…

hol3health team 7/26/21 hol3health team 7/26/21

What is “Mask-ne?”-Skincare in 2021

Masks have become a new staple in our everyday lives this past year - we now grab one before we go anywhere, along with our keys, wallet, and phone.

Olivia Morrison 4/26/21 Olivia Morrison 4/26/21

The Benefits of Oil Pulling

Would I finally have insider info on how Paltrow looks like she hasn’t aged since she filmed Shakespeare in Love? I had to know. Long story short, I didn’t figure it out…

hol3health team 4/19/21 hol3health team 4/19/21

Cold Therapy – Cold Showers may be more beneficial than you think

Today, “cold therapy” is a term used to describe how submerging yourself in cold water can work wonders on healing our bodies and improving our well-being.

hol3health team 4/10/21 hol3health team 4/10/21

Let’s Talk About Gluten

Why is everyone talking about gluten so much lately?

hol3health team 3/29/21 hol3health team 3/29/21

Balance Series #4 - Ways to balance your vaginal pH and the signs of imbalances

I’ve realized that a lot of us do not have an awareness of what our vaginas are trying to signal to us or what certain signs may mean for our health.

hol3health team 3/27/21 hol3health team 3/27/21

Are you breathing wrong? And, what does that even mean?

Breathing is essential not only to stay alive but also plays a key role in our overall health, essentially influencing every function of our body.

hol3health team 3/23/21 hol3health team 3/23/21

Fasted Cardio

The idea behind fasted cardio is that this shift in preferential energy source could continue in an exercise session.

hol3health team 3/18/21 hol3health team 3/18/21

Foods That Make Your Skin Glow

…When it comes to glowing skin, the food we eat truly does have an effect on our skin’s appearance.

hol3health team 3/9/21 hol3health team 3/9/21

Anatomy of Toned Arms

For starters, the arm is composed of 30 bones that make up three parts: hands, forearms, and upper arm.

hol3health team 2/27/21 hol3health team 2/27/21

The Flaws in BMI: Why It Is Not an Accurate and or an Inclusive Measurement of Health

Body Mass Index (BMI) is a measurement that often holds great significance in how our bodies are perceived.

hol3health team 2/23/21 hol3health team 2/23/21

Elderberry - What is it and What are the benefits?

Our immune system plays a vital role in protecting us from harmful substances like germs and viruses…

hol3health team 2/17/21 hol3health team 2/17/21

The Science Behind Alcohol & Hangovers

Anyone who’s ever shamelessly polished off one too many glasses of wine, mixed drinks, beers, shots, or all of the above, is familiar with the gut wrenching malady…

hol3health team 2/15/21 hol3health team 2/15/21